Foodie Health

Eating Well

Does having a healthy diet have to mean you’re on a diet? The experts say no....More

Eating for Exercise

There is no ‘one size fits all’ when it comes to nutrition for exercise. Sevens players have an intense schedule they need to fuel themselves through, while many of us just need to get our body moving...More

Healthy Hong Kong

26 healthy ways to eat, drink and be merry in Hong Kong. The summer sun is beating down on us unrelentingly. The last thing you want to be sweating out as you meander the sweltering streets is a thic...More

Cutting Gluten

Whether you’re a coeliac sufferer or want to follow a gluten free diet, check out this guide for avoiding all things wheaty in Hong Kong, by Patrick Morais....More

The Truth about Detox

Everyone’s detoxing these days. For some, detox means abstaining from booze for a few days, for others it means compete starvation less a few sachets and pills. But how safe is any form of detox – and...More

Sugar, Sugar

What are you drinking? With the help of Dr Robert Lustig, M.D. from COAST (the UCSF Centre for Obesity Assessment, Study and Treatment) we invite you to think before you drink....More

Defeating Deficiencies

      Enjoying a vegetarian diet with all the trimmings. A common misconception of a vegetarian is a pale, frail beanpole, devoid of vitamins and nutrients. This is of course nonsense, but there a...More

Dealing with Diabetes

In Hong Kong, diabetes has become a critical issue, with one in ten now suffering from the disease. We spoke to an expert on how best to maintain a healthy lifestyle while living with diabetes...More